Sweating Problems

Its not a bad smell, but different from the sweat on the rest of my body. I’ve also heard sweet sweat is a sign of diabetes, but it is only under my breasts. It also doesn’t smell bad, but almost pleasant, as far as sweat smell goes. Is it because I’m a large woman with large breasts (50DDD).
I have good hygiene – shower daily. There is no rash, just some breast acne.

It is possible to get a yeast infection under the breasts. I have had patients that had this (usually elderly when breasts sag and aren’t washed frequently, or women with large breasts). The infection is from sweat, friction, warmth and sometimes poor hygiene. Usually a yeast infection cream is applied and it goes away.

Since your additional details, it sounds like its just from sweat and friction of the underside of the breasts rubbing against your skin. If you don’t have a rash, or its not painful, then you shouldn’t worry. Just keep it clean as often as possible. I have even had some patients use baby powder to reduce the sweat.

Woah, take a look at her! Look at those abs, she’s smoking hot, ripped and sexy. Look at that guy, check out the awesome washboard! Wish you were the subject of that conversation? Want to have a great six pack, been train long and intensely for sometime but not sure why you don’t look ripped yet? Well you are in luck, here we are revealing all of those old myths that do not work and setting you straight on great ways to get abs, how to get ripped and how to get cut. Here we go:

Myth 1: More exercise is not always better. Depending on your goals there is always an optimal level of frequency and duration of exercise. For example, if you wish to build muscle mass then training a muscle group three times per week is enough, however much more than this will not allow you enough time for your muscles to recuperate and therefore your progress will come to a halt. If you are trying to lose weight running every day for an hour will more than likely cause you injury problems and leave you exhausted and prone to illness whilst also dampening your motivation. Keep the exercise fun and use an array of activities but do not forget that more is not better, maintaining a consistent attitude and determination is.

Myth 2: Exercise Y is the best exercise to do. This again is not true there is no best ab exercise. There are many different types of exercise all with different goals and positive points. However we are often influenced by marketing hype into thinking differently to that. Simply perform your favourite chosen exercise often. Some people like variety, some people like to do the same thing, it is up to you but at least do something 3-5 times per week for 20 – 30 minutes that leaves you slightly out of breathe, this is suitable for general health maintenance.

Myth 3: You should consume sugar before exercising to increase your energy levels. Consuming sugar will cause your body to release insulin in to the blood stream, this removes the sugary energy from the blood circulatory system and can leave you with lower energy levels than when you began. I think you’ll agree when I say it is rather futile then. 

Myth 4: Putting on weight is simply a normal and natural thing to happen to people as they get older. this is false information once more. Most people experience a gain in fat tissue as they get older due to the fact their lifestyle becomes more sedentary and they also allow their muscle to decrease in mass. These will both lead to gains in fatty tissue. Strength training once a week can significantly prevent body muscle mass loss and keep your metabolism working quickly.

Myth 5: If you cease working out your muscle will tunr into fat tissue. This is in fact not at all possible. Muscles will decrease in size if they are not used although it is however not possible for them to turn into fat! Fatty tissue may increase however if you halt exercising altogether but not always particularly if you properly keep an eye on your diet.

Myth 6: You need to sweat a lot in order to have a good workout. Once again this is incorrect. Every body is different and the amount you sweat is zero reflection on how hard you are working out. the amount you sweat is dependant more on things such as the type of exercise, climate, genetics and bod fat level rather than how hard you are working so don’t take this as a sign.

Myth 7: Exercising on an empty stomach will burn more fat. Weight less in the long term is more to do with net gain or loss of calories and not about when you are exercising. Therefore the time that you do the exercise is not going to be of great importance and will have very few benefits if any. Be clever and think about the long term future.

Myth 8: Doing situps will reduce my waistline. Incase you don’t already know exercising one particular bodypart will not cause you to lose weight in that part, it just doesn’t work like that. To achieve weight loss you ought to create a net loss of calories which will then mean energy comes from fat tissue somewhere in your body, this could come from any part of your body. If you wish to keep creating a calorie net loss then sooner or later it will begin to show around your waist line at some point in the not too distant future. 

Myth 9: can eat twice as much as it is fat free. Well, it is possibly correct that it may have no fat in it but it does still have calories inside and if these are ingested and go unused then they will still be stored by the body in fatty deposits around the body. Don’t be fooled by marketing hype!

Ok, so if you can make yourself stay with a sensible weight loss routine then it really is possible to decrease your weight relatively fast and painlessly, however it will not happen overnight!

Tim Ryan
http://www.articlesbase.com/weight-loss-articles/essential-ways-to-get-abs-visible-1196484.html